“As a professional Strength and Conditioning Coach I am always looking for a better way to train athletes.  Having spent a week with Athletic Republic studying and training on the copyrighted protocols, I believe Athletc Republic’s techniques will definitely improve an athlete’s speed, quickness, and jumping abilities along with strength and cardiovascular development.  Additionally, the enhancement of muscle memory through repetition and technique corrections allows an athlete to train in a sport specific manner for more efficiency of movement.  When transferred to the playing surface, the athlete is more confident in his or her ability to make the play thanks to Athletic Republic training protocols.”

- Dennis Householder, NBA Strength and Conditioning Head Coach


With only 5 spots in the starting line-up and 12 spots on the roster, basketball is one of the toughest team sports for a player to earn playing time. For years, the formula for success was simply play a lot of games and develop critical ball handling and shooting skills 365 days a year.  This just isn’t enough today.  If you want to separate yourself from the pack and take your game to the next level like NBA star Jameer Nelson or 2010 NBA draft pick Wesley Johnson, you have to maximize your athletic abilities.  Athletic Republic provides the optimal mix of proprietary sport specific training protocols and patented equipment to make you a better athlete and basketball player.


QUICKNESS & AGILITY – To improve your ability to make the great play.

SPEED – Average improvement in the 40-yard dash is .2 - .4 seconds. Think how many more plays you can make with a 33% increase in foot speed. 

VERTICAL JUMP – Average improvement of 2 – 4 inches means you make the game saving block or can extend over defenders. 

SHOOTING RANGE ACCURACY – Basketball athletes experience an average improvement of 11.5% in their shooting range accuracy. That can be the difference between D-I and D-III.

RUNNING STRIDE EFFICIENCY – Join the other NBA stars who have improved their ability to get up and down the court faster, a significant component to their game that translates into being an overall better contributor on the court. 

POWER: On average, a 20% gain in peak force and power provides another level to a basketball player's game on both sides of the ball. Stand your ground on defense and blow through defenders on the offensive end. 


Athletic Republic is staffed with a team of trainers certified in a unique combination of exercise science, sports training and athlete assessment technology. If you're interested in taking your basketball program to the next level and training like an NBA stand-out, we're ready to help you improve your game and on-court performance. Being an elite basketball player requires split-second reactions, superb hand-eye coordination and lightning fast agility.  Athletic Republic has been building these attributes in baskeball players for over 28 years.  Visit our training center today to find out how you can go from good, to great.