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Avoiding the Holiday Exercise Hiatus

The holidays are the biggest excuse to skip working out, but exercise is all the more important for all the extra calories you will intake. Breaking away from friends and family for a workout can be hard, but here are a few tips and exercises that can make it...

How to Make Sweat Less Uncomfortable When Working Out

Whether you like it or not sweat is an essential and important factor that can improve your performance when working out. It helps regulate your temperature, keeping you cool when you exercise and allowing your body to perform better when...

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...