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05/19/2017

Holiday Exercise Tips

It is hard enough motivating to exercise, and even more of a challenge during the holidays. All the same, it is important to work off all those extra calories you will be putting on by gorging on snacks and goodies. Here are a few tips for keeping yourself on track.

Plan...

05/19/2017

How to Make Sweat Less Uncomfortable When Working Out

Whether you like it or not sweat is an essential and important factor that can improve your performance when working out. It helps regulate your temperature, keeping you cool when you exercise and allowing your body to perform better when...
05/19/2017

Get Closer to Your Goals

Whether working out is part of your lifestyle or you are just getting started in making it a part of your routine, you should always have a few set goals in mind. These can be performance goals, fitness goals, or even team goals, but it is important to always know your...
03/02/2017

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...