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12 reasons to run at Athletic Republic Toledo. The following 12 videos show the improvement in running form after participating in the Athletic Republic program .The 12 athletes show their running form at the beginning and the end of the training program at Athletic Republic Toledo. Notice the...
Of course we all know about the long-term benefits of a proper exercise regimen, especially those of us that are focused on developing as performance athletes, but working out also provides wonderful short-term benefits. Let Athletic Republic in Toledo talk you through some of these benefits and...
High intensity interval training, or HIIT, has gotten a lot of attention in fitness circles in recent years, and for good reasons. Today, Athletic Republic in Toledo would like to offer a brief overview of HIIT and a few of the benefits it brings to the table for the athlete in training.

What is...

If you’re looking to work on your core strength, crunches are an easy way to build muscle and improve core stability. To work out more effectively, make use of these variations on the basic crunch, brought to you by Athletic Republic in Toledo.

Bicycle crunch

In the same position as you would...
Marathon season is fast approaching, and if you’re planning on tackling such a mammoth run then you’ll need to prepare properly. Let Athletic Republic in Toledo talk you through some of the best tactics to take when training to prevent injury and maximize your performance.

Build distance slowly

You put your heart, body and soul into your training sessions, so it’s only fair that you get to relax afterwards. Moreover, letting your muscles recover after a demanding routine will help you become a better athlete and avoid injuries. That’s why Athletic Republic in Toledo would like to share...
We here at Athletic Republic in Toledo are passionate about helping you to become the best athlete you can be. Today, we’d like to offer some tips on how to provide your body with the right fuel both before and after a workout.


You need energy to work effectively, so make sure to take...
Self-confidence is fundamental not only in our daily life, but it also plays a major role in sports. Knowing that you are capable of achieving what you want is the first step to boost your confidence, however it’s perfectly normal to sometimes doubt your abilities. ;

At Athletic Republic in...
The days are getting shorter and the nights longer, fallen leaves litter the ground; all signs announce that fall arrived a while ago. Autumn is considered by many to be the best season to train outdoors, however the decreased temperatures can act as an excuse to skip your training. Don’t let...