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05/19/2017
If you’re an athlete, then you know that strength training can bring with it a myriad of different benefits. It helps you become more agile, it builds muscle, it allows you to improve in your endurance, it makes you more flexible, and may even prevent you from getting injured as easily. However,...
05/19/2017
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12 reasons to run at Athletic Republic Toledo. The following 12 videos show the improvement in running form after participating in the Athletic Republic program .The 12 athletes show their running form at the beginning and the end of the training program at Athletic Republic Toledo. Notice the...
05/19/2017
Of course we all know about the long-term benefits of a proper exercise regimen, especially those of us that are focused on developing as performance athletes, but working out also provides wonderful short-term benefits. Let Athletic Republic in Toledo talk you through some of these benefits and...
05/19/2017
High intensity interval training, or HIIT, has gotten a lot of attention in fitness circles in recent years, and for good reasons. Today, Athletic Republic in Toledo would like to offer a brief overview of HIIT and a few of the benefits it brings to the table for the athlete in training.

What is...

05/19/2017
If you’re looking to work on your core strength, crunches are an easy way to build muscle and improve core stability. To work out more effectively, make use of these variations on the basic crunch, brought to you by Athletic Republic in Toledo.

Bicycle crunch

In the same position as you would...
05/19/2017
Marathon season is fast approaching, and if you’re planning on tackling such a mammoth run then you’ll need to prepare properly. Let Athletic Republic in Toledo talk you through some of the best tactics to take when training to prevent injury and maximize your performance.

Build distance slowly

A...
05/19/2017
You put your heart, body and soul into your training sessions, so it’s only fair that you get to relax afterwards. Moreover, letting your muscles recover after a demanding routine will help you become a better athlete and avoid injuries. That’s why Athletic Republic in Toledo would like to share...
05/19/2017
We here at Athletic Republic in Toledo are passionate about helping you to become the best athlete you can be. Today, we’d like to offer some tips on how to provide your body with the right fuel both before and after a workout.

Pre-workout

You need energy to work effectively, so make sure to take...