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Tips for Staying in Shape While Injured

We all get injured at some point, and many workouts will exacerbate things. Here are some ways you can keep yourself healthy when an injury has you sidelined.


A nutritious diet is your best route to injury recovery. Eating right will accelerate your...

Exercise Motivation Tips

It's easy to put off exercise for another day, or to come up with excuses- no time, too tired, the kids don't leave me alone. Here are some motivational tips to get you active.

Show Me the Money!

Thanks to the folks at Pact, you can get paid to exercise. Money is a strong...
If you want to keep your children active over the summer vacation, consider a summer sports camp program. It will get them fit and teach them new skills. Here are some of the benefits of summer sports camps.

Why Your Child Would Benefit From Summer Sports Camp

Better Athletes Make Better...


The Importance of Consuming Enough Water for Your Body

Our bodies need water. Just how much water we need is a question with many different answers. Here are a few basic guidelines to remember to be sure you are meeting your body's minimum hydration needs.

Basic Formula of How Much...

In the last post, we spoke about the benefits of an Athletic Trainer, and in this post Athletic Republic in Matthews can provide to help your body refine after your session once you are home and in bed.

Keeping your sleep regular.

When planning your weekly work and training session schedule, don’t...
Summertime is a great time to get out and shake up your workout routine. Enjoy the long days by taking a nice run outside or join a baseball team. Whatever you enjoy doing to stay fit, we have some tips for you. ;If you are just starting up an exercise routine or even if you have been exercising...
Whether you consider yourself an athlete or you’re just interested in working out to get fit, you may consider how to best go about the process. We recommend using a trainer in order to get the best results, and today we’d like to give you five of the top reasons for using a trainer. Of course,...
It’s no secret that injuries are part of the game, especially in contact sports. However, runners are prone to suffer from split shins, which most of the times heal on their own but they can be easily prevented and treated to avoid future complications. For this reason at Athletic Republic in...
As an athlete, you’re likely familiar with the foods you should be consuming in order to get the results you’re looking for. If you’re still new to this and aren’t quite sure, then take a look at some of our suggestions for pre and post workout snacks. Whether you want to bulk up, slim down, or...
As an athlete, one of the most common setbacks are injuries, and depending on their severity, they can keep you from training from a couple of days to weeks and even months. Fortunately, there are many things you can do to prevent this situation, in fact certain injuries can be relatively easy to...