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05/19/2017
The following stretches are great for kids, working their muscles, awakening senses, and boosting energy.

Stretches for Your Kids

Cow-Cat Stretch

Get down on all fours, face down, with the back flat. Inhale while dropping the belly to the floor and lifting the head up. While exhaling, arch the...
05/19/2017
Sweat can be smelly but it is definitely important. The following information can help you understand where the odor really comes from and why sweat is important when working out.

6 Interesting Facts That Can Help You to Better Understand Why You Sweat

  • Sweat is produced by your body when the...
05/19/2017

Holiday Exercise Tips

It is hard enough motivating to exercise, and even more of a challenge during the holidays. All the same, it is important to work off all those extra calories you will be putting on by gorging on snacks and goodies. Here are a few tips for keeping yourself on track.

Plan...

05/19/2017

Improving Flexibility in Unorthodox Ways

Research continues to show that the standard, long-hold stretches we have been taught are not the most effective way to improve your flexibility. Instead, follow these tips to finally get to touch your toes and more.

Dynamic Warm-Ups

Your pre-workout...
05/19/2017

4 Tips for Toning Your Physique

We all love to feel healthy, but we also want a body that shows it. Here are a few tips to get your body looking as fit as you feel.

Eat High Nutrient Foods

The worst thing you can do is to starve your body of the nutrients it needs to get through the day. Instead...
05/19/2017

Lift More Weight Instantly

Hard work, determination, and practice will eventually improve your strength and help you life more. There is no substitute, but here are some tips you can follow to start seeing results faster.

Irradiation

When you clinch a muscle, the tension triggers neural activity...
05/19/2017

Run Faster Without Running Further

Running more is the obvious way to improve speed, but not the only way. Here are some steps you can take to make your runs more efficient and improve performance.

Vary Intensities

The harder you run, the greater the impact on running fitness. For this reason, it...
05/19/2017

Run Faster Without Running Further

Running more is the obvious way to improve speed, but not the only way. Here are some steps you can take to make your runs more efficient and improve performance.

Vary Intensities

The harder you run, the greater the impact on running fitness. For this reason, it...
05/19/2017

Tips for Staying in Shape While Injured

We all get injured at some point, and many workouts will exacerbate things. Here are some ways you can keep yourself healthy when an injury has you sidelined.

Diet

A nutritious diet is your best route to injury recovery. Eating right will accelerate your...
05/19/2017

Exercise Motivation Tips

It's easy to put off exercise for another day, or to come up with excuses- no time, too tired, the kids don't leave me alone. Here are some motivational tips to get you active.

Show Me the Money!

Thanks to the folks at Pact, you can get paid to exercise. Money is a strong...