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05/19/2017
The body is mostly controlled by the mind, this means that the more empowered the mind is, the more powerful and strong the body can be. In sports training, it is crucial to have a good mental attitude to driving your body to its full potential. Today, at Athletic Republic in Toledo, we want to...
05/19/2017
Sports training is about much more than just physically improvements and higher fitness level. and It also has a great deal to do with mental strength and determination. Having the right mental state will help you reach a higher performance in a shorter period of time and with enhanced results....
05/19/2017

Ways to Make Music a Safer Option When Training

In a previous post we discussed how music may hinder your performace when sports training. We want to clarify that by no means are we labeling music of any type as bad for you, in the end, it is all a matter of personal choice. However, endurance...
05/19/2017
When working out, running or taking part in other exercise activities, many of us tend to listen to listen to music. In fact, almost all gyms, and exercise centers tend to play music tracks to get you pumped up and motivated, but is this truly a positive action or is it hindering your...
05/19/2017

More Important Information on Adequate Hydration When Sports Training

We previously discussed the importance of adequate hydration and not overdoing it. Now, given the importance of the subject and how much it can affect an athlete, we would like to pick up where we left of. Today, we want to...
05/19/2017
Staying well hydrated is a key factor that makes a significant difference in the performance and health of an athlete. However, like in all things moderation and well balanced proportions are essential to truly benefit the most from it. That is why today at Athletic Republic in Toledo, we want to...
05/19/2017
Sometimes when you work out, you get a sharp pain on your side, also known as side stitch. As you know, it can affect your training and the outcome of your routine. For that reason, this post will give you a few tips on how you can prevent them altogether.

How to Prevent Side Stitches

Eat Well

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05/19/2017
As an athlete, you work hard to stay in shape and meet your athletic potential. From time to time, however, all of that training may result in your body being too tired to workout. If you're currently in this situation, and you're wondering what you can do if you're not up for a challenging...