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05/19/2017

Sports Training Requires both Hard Work and Proper Rest

Athletes work hard to improve and constantly train to challenge their bodies and reach greater goals. However, even the most dedicated athlete needs to take the time to recover and rest. Short-term rest should be a regular and constant part...
05/19/2017

The Role of Long-Term Recovery in Sports Training

No athlete can render both quality and quantity without adequate amounts of rest and proper training techniques. That is why it is so important that all athletes participate in an excellent sports training  program that provides the proper workout...
05/19/2017

Sports Training Helps Improve the Most Important Areas for an Athlete

There are many mental, emotional and physical benefits of participating in a sports training program. We previously mentioned how exercise and sports training provides better concentration, reduced stress, and improved...
05/19/2017

There is More to Sports Training Than Just Improving Your Performance

Sports training is a fundamental area of an athlete's life. Participating in a sports training program does more than just improve athlete's performance. There are many benefits to sports training that every athlete should be...
05/19/2017

Athletes Should Make Stretching a Habit

There are different areas that athletes need to focus on in order to get better results and improve faster. It isn´t just about exercise or strength training.  Nutrition, mental preparation, and emotional focus all play a big part on how well an athlete can...
05/19/2017

Stretching Tips to Make the Most of Your Sports Training Program

Stretching not only helps prevent injuries but also facilitates muscle development and increases flexibility. There are many benefits that stretching provides but it must be done correctly in order to render the best results. The...
05/19/2017

This Summer Stay Healthy With Sports Training

It is usually during the summer that athletes get to spend more time training. Since most of them get vacation time off from school or their normal routine, they are able to dedicate more time to their workout sessions. This means they get to see...
05/19/2017

The Effects of Summer Weather on Sports Training Athletes

Both internal and external factors play a large role in the performance of an athlete. We previously discussed how the mental state of an athlete is an internal factor that can greatly determine their outcome. Today, we want to focus on...
05/19/2017

Some Other Aspects in Which Injuries Affect a Sports Training Athlete

The effects that an injury has on an athlete are far beyond physical and affect not just performance but also their overall well-being. Today at Athletic Republic Toledo we want to discuss the different aspects in which an...
05/19/2017
As athletes, there are several things that can get in the way of you and your game. Injuries are one of those things that most affect athletes, preventing them is important. That is why today at Athletic Republic in Toledo we want to discuss how to avoid injuries and stay more productive in your...