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05/19/2017

2 Simple Ways to Avoid a Workout Rut

Working out and training hard should be a habit but this doesn´t mean it has to become a tedious routine. Yes, consistency is always the key to improvement yet in order to stay consistent it is also important to keep your workouts fun and interesting. The...
05/19/2017

Keep Your Exercise Routine Fun

Every once in a while it necessary to break out of the everyday exercises and to try to change things up a bit in order to stay committed and excited about your workout routine. Whether you are facing a workout rut or trying to keep things fun, try the following...
05/19/2017

Fuel Your Body Correctly

What you eat is what fuels your body, it is what gives you energy for workouts or makes you feel lethargic. The right foods will keep you fueled up to train better, harder, and longer so that you can reach greater results. One of the most necessary macronutrients for fuel...
05/19/2017
No matter how hard you workout you won´t get the most out of your training if your body is not being nourished the way it is supposed to. That is why one of the most important aspects of an athlete's health is his/her diet. The following advice can help you gain some general knowledge on the...
05/19/2017

Goal-Setting Strategies to Improve Your Performance

Athletes need to work on their performance on a regular basis. In order to be efficient in this, they need to set goals. We recently discussed how to state goals in a way that makes them more effective. Today we want to share a few important...
05/19/2017

How to State Your Athletic Goals So That They Are Easy to Reach

Performance is based on your hard-work and dedication but all of this depends on your personal goals as an athlete. Making sure that you set goals and objectives is a necessary thing for all athlete. It allows you to know where you...
05/19/2017
Staying safe and healthy when working out in the winter should be your top priority. That is why today we want to share a few tips to make sure your winter workouts are not interrupted.

Cold Weather Workout Tips

  • Avoid extremely harsh degrees. If it is lower than 15 degrees out you really...
05/19/2017
The winter is pretty much here and it means colder weather and probably a few changes in your routine. The colder weather can certainly affect your workouts and your body. That means there are certain things you need to keep in mind this winter. Today we want to mention two things that you need...
05/19/2017

Habits That All Athletes Should Build

There are many things that can help athletes to maximize their results and improve in all areas. However, it is crucial that athletes build great habits in order to truly facilitate improvement and overall results. We previously discussed the importance of...
05/19/2017

How Healthy Habits Help Athletes to Better Succeed

Athletes know the meaning of consistency. Consistency and determination are what helps them reach goals and see results. However, these two things are all part of a bigger picture: habits. Athletes need to build healthy habits in different areas...