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01/23/2018

 Is Your Immune System as Healthy as You Think?

When it comes to building muscle it’s all about getting your body to its limits and then pushing even further! And while it’s true that this is the core of any muscle building plan, if your immune system isn’t working well then your journey will...
01/23/2018

Are You Stretching Before and After Your Workouts?

When it comes to your workout routine, it’s pretty safe to say that stretching isn’t anywhere to be seen. And why would it, right? After all, it’s not really the most exciting activity and it doesn’t really have any benefits. Right?

Wrong!

If you...
09/26/2017
Female athletes experience dramatically higher rates of specific musculoskeletal injuries and medical conditions compared to male athletes. In particular, ACL injuries occur at a three to six times greater rate in females compared to male athletes playing the same sports. The combination of...
05/19/2017

Get Closer to Your Goals

Whether working out is part of your lifestyle or you are just getting started in making it a part of your routine, you should always have a few set goals in mind. These can be performance goals, fitness goals, or even team goals, but it is important to always know your...
05/19/2017

How to Spring Back Into Your Workout Goals

Since spring is already here, its time to start getting ready to see the results of your New Year goal´s, but for some of us, it is just a reminder that we need to get back on track before summer starts. That is why today we want to share a few tips to...
05/19/2017

Every March, College Basketball manages to offer us a month’s worth of excitementthrough a host of buzzer beaters, Cinderella stories, and impressive team achievements. For most college coaches, and just like their peers coaching high school and AAU teams their next season begins when they exit...
05/19/2017

This film clip shows Josh's two pro-agility runs; the post-test (top figure) and the pre-test (bottom) ;figure. ; The ;top figure crosses the finish line first (depicted by read lines) and shows the comparison of power production following the implementation of the training...
05/19/2017

This film clip shows Josh's pre and post tests of the pro-agility runs overlaying each other. ; The bigger Josh figure is the post-tester and he reaches the finish line before the pre-tester. Six weeks of training has increased Josh's explosion and allows him to out perform himself from earlier...
05/19/2017

When AJ’s parents brought him in to Athletic Republic Toledo, they were concerned that he was struggling with athleticism and his running form in particular. ;After performing a pre-test at Athletic Republic Toledo, a plan was designed to have AJ hone in on his objectives. ;Over the course of...
05/19/2017
What does it take to be football fast? For the past 27 years, Athletic Republic has recognized that speed is a skill that can be taught, developed and improved. More than one million athletes have benefited from this expertise, which now includes the NFL Combine 40-Yard Dash King, John Ross III....