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05/19/2017

Sports Training Requires both Hard Work and Proper Rest

Athletes work hard to improve and constantly train to challenge their bodies and reach greater goals. However, even the most dedicated athlete needs to take the time to recover and rest. Short-term rest should be a regular and constant part of every athlete´s training. Today we want to share a few important aspects that make short-term rest so vital for the recovery of athletes.

The Crucial Aspects of Short-Term Rest

  • Active rest. Active rest is crucial for muscle recovery and growth. It provides the athlete with a period of slower more relaxing activity that benefits the body and aids in the production of muscle growth. It is necessary to create a period of active rest shortly after a workout or training session. This can be anything from stretching and a slow cool-down walk to yoga poses or breathing exercises.
  • Restore energy and fluids. It is absolutely necessary that you also assist your body in replenishing fluids and energy stores so that you can avoid muscle breakdown and improve recovery. Protein intake after a workout assists in the muscles in faster recovery and helps increase muscle fibers. Make sure you also drink water to replenish your fluids and always eat healthy balanced meals.
  • Sleep and rest. Get enough rest and make sure you sleep well. If you have any problems with either the quality or quantity of your sleep try to get professional help because this can take a toll on both your health and your performance.

The Smartest and Most Effective Sports Training in Toledo

More is not always better but smart is. The reality is that over-training and excessive workouts can actually hinder their performance, especially if those workouts are not adequately accommodated to allow the muscles to truly recover. In order for effective results to take place, athletes need to have the right training program that provides both challenging workouts and proper periods of rest. For the smartest most efficient sports training program, contact Athletic Republic Toledo today at (419)882-0661.