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05/19/2017

Fuel Your Body Correctly

What you eat is what fuels your body, it is what gives you energy for workouts or makes you feel lethargic. The right foods will keep you fueled up to train better, harder, and longer so that you can reach greater results. One of the most necessary macronutrients for fuel is carbs, which is why today we want to focus on the role that carbohydrates play in sports training.

What You Need to Know About Carbs for Your Workout

  • Carbs are the main source of fuel for athletes. The carbohydrates that you consume are turned into glucose and then they are stored in your muscles as glycogen.
  • During your training sessions, your body taps into those glycogen stores for fuel and it energizes your body so that it can complete the demanding exercises.
  • Normally your glycogen stores are enough to fuel a 90-minute workout, even one that is very demanding. However, if your training demands are longer than that it may be necessary that you increase your carb intake.
  • Many athletes like to eat fruit or sports bars before their training session. However, it is important to avoid too much sugar 30min before exercise activities as it will quickly get into your bloodstream and can increase the risk of dehydration.
  • After an intensive workout session, your body needs to refuel. It is a good idea to replenish it with proteins and more complex carbs since you won´t be needing to tap into that energy immediately. Whole-grain foods and vegetables along with a protein source are a great option as they will help keep your body nourished.

Fuel Your Body and Train it Correctly With the Best Sports Training in Toledo

The best results are obtained when you combine the right nutrition with the best training program. At Athletic Republic Toledo they have the most efficient sports training programs and workout regimens. Call them now at (419) 882-0661 and enroll today