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05/19/2017
Staying safe and healthy when working out in the winter should be your top priority. That is why today we want to share a few tips to make sure your winter workouts are not interrupted.

Cold Weather Workout Tips

  • Avoid extremely harsh degrees. If it is lower than 15 degrees out you really shouldn´t be working out outside. These type of extreme degrees lead to more bad than good and actually strain your body excessively. Opt for indoor workouts in these cases.
  • Try indoor cardio. If your workout routines include outdoor running but the cold weather impedes you from going out for your early morning run, then try indoor cardio. This is a great way to switch up your routine and keep your body healthy and safe. Do jump rope workouts or try some combination of mountain climbers, burpees, running in place and jumping lunges.
  • Take time to relax. Another important thing is to make sure you schedule in some active rest such as yoga or stretching into your winter workouts. Be mindful of your holidays and take the necessary rest but don´t over do it either. Read more on how to stay active during the holidays and ensure that you stay fit even in harsher weather.


The Best Sports Training in Toledo This Winter

At Athletic Republic Toledo they have the perfect equipment, the most professional coaches, and the best facility to ensure that your winter workouts stay intense, and efficient, this winter. Call them today at (419) 882-0661 and see the results you want without excessive strain or wear.