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It’s no secret that injuries are part of the game, especially in contact sports. However, runners are prone to suffer from split shins, which most of the times heal on their own but they can be easily prevented and treated to avoid future complications. For this reason at Athletic Republic in Toledo, we created the following post containing useful advice on this somehow neglected topic. ;


There are many things that can lead to split shins, and the running surface is probably one of the main causes. It’s also a good idea to check your biomechanics, as your heel striking can damage tendons and tissue in your lower leg. ;


Worn out shoes also account for split shins, so check their condition and replace them every 400-500 miles. If you start to feel pain, cut down your running distance, otherwise you may overwork your muscles; keep in mind that this injury requires time to heal. ;


Allowing your body to rest after your training is crucial, yet athletes tend to overlook it. Keep in mind that split shins are very painful and the healing process takes several weeks. Trying a low-impact sport like swimming or stationary cycling will keep you in shape while you recover. Also, taking anti inflammatories can help to speed up the process. Keep in mind that you should visit a specialist for the right treatment. ;

;Injuries are a recurring problem that athletes have to deal with, however being informed and taking preventive measures is the best way to ;avoid them. Also, be sure to read our guide on preventing running injuries.

For Sports Training in Toledo

A great athlete is always looking for ways to enhance their skills and performance during their competitions. If you are looking for sports training in Toledo, think about Athletic Republic. Our instructors and scientifically based programs will provide you with everything you need to achieve your goal. Call (419) 882-0661 to learn more about how we can help.