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Marathon season is fast approaching, and if you’re planning on tackling such a mammoth run then you’ll need to prepare properly. Let Athletic Republic in Toledo talk you through some of the best tactics to take when training to prevent injury and maximize your performance.
Build distance slowly
A...
You put your heart, body and soul into your training sessions, so it’s only fair that you get to relax afterwards. Moreover, letting your muscles recover after a demanding routine will help you become a better athlete and avoid injuries. That’s why Athletic Republic in Toledo would like to share...
We here at Athletic Republic in Toledo are passionate about helping you to become the best athlete you can be. Today, we’d like to offer some tips on how to provide your body with the right fuel both before and after a workout.
Pre-workout
You need energy to work effectively, so make sure to take...
Self-confidence is fundamental not only in our daily life, but it also plays a major role in sports. Knowing that you are capable of achieving what you want is the first step to boost your confidence, however it’s perfectly normal to sometimes doubt your abilities. ;
At Athletic Republic in...
The days are getting shorter and the nights longer, fallen leaves litter the ground; all signs announce that fall arrived a while ago. Autumn is considered by many to be the best season to train outdoors, however the decreased temperatures can act as an excuse to skip your training. Don’t let...
Whether you run for fun or for competition, you want to run fast, right? If you’re just starting out as a runner, it’s a good idea to focus on proper form and slowly pushing up your mileage, but if you want to improve as a performance athlete, you need to incorporate speed training into your...
As an athlete, we are sure you are aware of the importance of staying hydrated while working out and/or competing. However, if you need a reminder, we at Athletic Republic in Toledo would love to share some of the major reasons it is important to stay hydrated, as well as some tips on how to best...
You, as an athlete, are aware of the importance the right footwear. Sure there are certain sports that will not require a traditional shoe, or even shoes at all. We know that swimmers aren’t diving into the pool in their favorite running shoes, however for many of us, the importance of the right...
If you’re an athlete, a game, competition or meet can be an extremely stressful situation. Needless to say, you need to be ready for it in order to do well. If you need a bit of help in this department, this post by Athletic Republic in Toledo is here to provide some tips so you can give it your...
To become the best, you have to train with the best. Here at Athletic Republic in Toledo we have certified and professional trainers who are ready to help you go beyond what you thought possible. Become the best, strongest, fastest in your sport. Surprise even yourself. You know that part of a...
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3830 Woodley Rd
Toledo, OH 43560
(419) 882-0661
info@athleticrepublictoledo.com
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