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05/19/2017
Whether you consider yourself an athlete or you’re just interested in working out to get fit, you may consider how to best go about the process. We recommend using a trainer in order to get the best results, and today we’d like to give you five of the top reasons for using a trainer. Of course,...
05/19/2017
It’s no secret that injuries are part of the game, especially in contact sports. However, runners are prone to suffer from split shins, which most of the times heal on their own but they can be easily prevented and treated to avoid future complications. For this reason at Athletic Republic in...
05/19/2017
As an athlete, you’re likely familiar with the foods you should be consuming in order to get the results you’re looking for. If you’re still new to this and aren’t quite sure, then take a look at some of our suggestions for pre and post workout snacks. Whether you want to bulk up, slim down, or...
05/19/2017
As an athlete, one of the most common setbacks are injuries, and depending on their severity, they can keep you from training from a couple of days to weeks and even months. Fortunately, there are many things you can do to prevent this situation, in fact certain injuries can be relatively easy to...
05/19/2017
If you’re an athlete, then you know that strength training can bring with it a myriad of different benefits. It helps you become more agile, it builds muscle, it allows you to improve in your endurance, it makes you more flexible, and may even prevent you from getting injured as easily. However,...
05/19/2017
Of course we all know about the long-term benefits of a proper exercise regimen, especially those of us that are focused on developing as performance athletes, but working out also provides wonderful short-term benefits. Let Athletic Republic in Toledo talk you through some of these benefits and...
05/19/2017
High intensity interval training, or HIIT, has gotten a lot of attention in fitness circles in recent years, and for good reasons. Today, Athletic Republic in Toledo would like to offer a brief overview of HIIT and a few of the benefits it brings to the table for the athlete in training.

What is...

05/19/2017
If you’re looking to work on your core strength, crunches are an easy way to build muscle and improve core stability. To work out more effectively, make use of these variations on the basic crunch, brought to you by Athletic Republic in Toledo.

Bicycle crunch

In the same position as you would...
05/19/2017
Marathon season is fast approaching, and if you’re planning on tackling such a mammoth run then you’ll need to prepare properly. Let Athletic Republic in Toledo talk you through some of the best tactics to take when training to prevent injury and maximize your performance.

Build distance slowly

A...
05/19/2017
You put your heart, body and soul into your training sessions, so it’s only fair that you get to relax afterwards. Moreover, letting your muscles recover after a demanding routine will help you become a better athlete and avoid injuries. That’s why Athletic Republic in Toledo would like to share...