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05/19/2017

4 Tips for Toning Your Physique

We all love to feel healthy, but we also want a body that shows it. Here are a few tips to get your body looking as fit as you feel.

Eat High Nutrient Foods

The worst thing you can do is to starve your body of the nutrients it needs to get through the day. Instead...
05/19/2017

Lift More Weight Instantly

Hard work, determination, and practice will eventually improve your strength and help you life more. There is no substitute, but here are some tips you can follow to start seeing results faster.

Irradiation

When you clinch a muscle, the tension triggers neural activity...
05/19/2017

Run Faster Without Running Further

Running more is the obvious way to improve speed, but not the only way. Here are some steps you can take to make your runs more efficient and improve performance.

Vary Intensities

The harder you run, the greater the impact on running fitness. For this reason, it...
05/19/2017

Run Faster Without Running Further

Running more is the obvious way to improve speed, but not the only way. Here are some steps you can take to make your runs more efficient and improve performance.

Vary Intensities

The harder you run, the greater the impact on running fitness. For this reason, it...
05/19/2017

Great Workout Music Playlist

Music and athletics go hand-in-hand. In Major League Baseball, most players have their very own customized tune that plays when they come up to bat. The NBA is full of part-time rappers, like Damian Lillard of the Portland Trail Blazers. You won't witness too many...
05/19/2017

The Buckeyes and Their Quarterbacks

Down the road from Toledo, this fall in Columbus we witnessed one of the most interesting quarterback position battles in recent college football history.   After winning the first ever College Football Playoff in January, Ohio State (OSU) was immediately...
05/19/2017

Tips for Staying in Shape While Injured

We all get injured at some point, and many workouts will exacerbate things. Here are some ways you can keep yourself healthy when an injury has you sidelined.

Diet

A nutritious diet is your best route to injury recovery. Eating right will accelerate your...
05/19/2017

Exercise Motivation Tips

It's easy to put off exercise for another day, or to come up with excuses- no time, too tired, the kids don't leave me alone. Here are some motivational tips to get you active.

Show Me the Money!

Thanks to the folks at Pact, you can get paid to exercise. Money is a strong...
05/19/2017
If you want to keep your children active over the summer vacation, consider a summer sports camp program. It will get them fit and teach them new skills. Here are some of the benefits of summer sports camps.

Why Your Child Would Benefit From Summer Sports Camp

Better Athletes Make Better...

05/19/2017

The Importance of Consuming Enough Water for Your Body

Our bodies need water. Just how much water we need is a question with many different answers. Here are a few basic guidelines to remember to be sure you are meeting your body's minimum hydration needs.

Basic Formula of How Much...