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05/19/2017

Athletes Should Make Stretching a Habit

There are different areas that athletes need to focus on in order to get better results and improve faster. It isn´t just about exercise or strength training.  Nutrition, mental preparation, and emotional focus all play a big part on how well an athlete can...
05/19/2017

Stretching Tips to Make the Most of Your Sports Training Program

Stretching not only helps prevent injuries but also facilitates muscle development and increases flexibility. There are many benefits that stretching provides but it must be done correctly in order to render the best results. The...
05/19/2017

This Summer Stay Healthy With Sports Training

It is usually during the summer that athletes get to spend more time training. Since most of them get vacation time off from school or their normal routine, they are able to dedicate more time to their workout sessions. This means they get to see...
05/19/2017

The Effects of Summer Weather on Sports Training Athletes

Both internal and external factors play a large role in the performance of an athlete. We previously discussed how the mental state of an athlete is an internal factor that can greatly determine their outcome. Today, we want to focus on...
05/19/2017

Some Other Aspects in Which Injuries Affect a Sports Training Athlete

The effects that an injury has on an athlete are far beyond physical and affect not just performance but also their overall well-being. Today at Athletic Republic Toledo we want to discuss the different aspects in which an...
05/19/2017
As athletes, there are several things that can get in the way of you and your game. Injuries are one of those things that most affect athletes, preventing them is important. That is why today at Athletic Republic in Toledo we want to discuss how to avoid injuries and stay more productive in your...
05/19/2017
The body is mostly controlled by the mind, this means that the more empowered the mind is, the more powerful and strong the body can be. In sports training, it is crucial to have a good mental attitude to driving your body to its full potential. Today, at Athletic Republic in Toledo, we want to...
05/19/2017
Sports training is about much more than just physically improvements and higher fitness level. and It also has a great deal to do with mental strength and determination. Having the right mental state will help you reach a higher performance in a shorter period of time and with enhanced results....
05/19/2017

Ways to Make Music a Safer Option When Training

In a previous post we discussed how music may hinder your performace when sports training. We want to clarify that by no means are we labeling music of any type as bad for you, in the end, it is all a matter of personal choice. However, endurance...