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05/19/2017

Goal-Setting Strategies to Improve Your Performance

Athletes need to work on their performance on a regular basis. In order to be efficient in this, they need to set goals. We recently discussed how to state goals in a way that makes them more effective. Today we want to share a few important...
05/19/2017

How to State Your Athletic Goals So That They Are Easy to Reach

Performance is based on your hard-work and dedication but all of this depends on your personal goals as an athlete. Making sure that you set goals and objectives is a necessary thing for all athlete. It allows you to know where you...
05/19/2017
Staying safe and healthy when working out in the winter should be your top priority. That is why today we want to share a few tips to make sure your winter workouts are not interrupted.

Cold Weather Workout Tips

  • Avoid extremely harsh degrees. If it is lower than 15 degrees out you really...
05/19/2017
The winter is pretty much here and it means colder weather and probably a few changes in your routine. The colder weather can certainly affect your workouts and your body. That means there are certain things you need to keep in mind this winter. Today we want to mention two things that you need...
05/19/2017

Habits That All Athletes Should Build

There are many things that can help athletes to maximize their results and improve in all areas. However, it is crucial that athletes build great habits in order to truly facilitate improvement and overall results. We previously discussed the importance of...
05/19/2017

How Healthy Habits Help Athletes to Better Succeed

Athletes know the meaning of consistency. Consistency and determination are what helps them reach goals and see results. However, these two things are all part of a bigger picture: habits. Athletes need to build healthy habits in different areas...
05/19/2017

Sports Training Requires both Hard Work and Proper Rest

Athletes work hard to improve and constantly train to challenge their bodies and reach greater goals. However, even the most dedicated athlete needs to take the time to recover and rest. Short-term rest should be a regular and constant part...
05/19/2017

The Role of Long-Term Recovery in Sports Training

No athlete can render both quality and quantity without adequate amounts of rest and proper training techniques. That is why it is so important that all athletes participate in an excellent sports training  program that provides the proper workout...
05/19/2017

Sports Training Helps Improve the Most Important Areas for an Athlete

There are many mental, emotional and physical benefits of participating in a sports training program. We previously mentioned how exercise and sports training provides better concentration, reduced stress, and improved...
05/19/2017

There is More to Sports Training Than Just Improving Your Performance

Sports training is a fundamental area of an athlete's life. Participating in a sports training program does more than just improve athlete's performance. There are many benefits to sports training that every athlete should be...