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Female
athletes experience dramatically higher rates of specific
musculoskeletal injuries and medical conditions compared to male
athletes. In particular, ACL injuries occur at a three to six
times greater rate in females compared to male athletes playing the
same sports. The combination of...
The following stretches are great for kids, working their muscles, awakening senses, and boosting energy.
Stretches for Your Kids
Cow-Cat Stretch
Get down on all fours, face down, with the back flat. Inhale while dropping the belly to the floor and lifting the head up. While exhaling, arch the...How to Make Sweat Less Uncomfortable When Working Out
Whether you like it or not sweat is an essential and important factor that can improve your performance when working out. It helps regulate your temperature, keeping you cool when you exercise and allowing your body to perform better when...Get Closer to Your Goals
Whether working out is part of your lifestyle or you are just getting started in making it a part of your routine, you should always have a few set goals in mind. These can be performance goals, fitness goals, or even team goals, but it is important to always know your...How to Spring Back Into Your Workout Goals
Since spring is already here, its time to start getting ready to see the results of your New Year goal´s, but for some of us, it is just a reminder that we need to get back on track before summer starts. That is why today we want to share a few tips to...
What does it take to be football fast? For the past 27 years, Athletic Republic has recognized that speed is a skill that can be taught, developed and improved. More than one million athletes have benefited from this expertise, which now includes the NFL Combine 40-Yard Dash King, John Ross III....2 Simple Ways to Avoid a Workout Rut
Working out and training hard should be a habit but this doesn´t mean it has to become a tedious routine. Yes, consistency is always the key to improvement yet in order to stay consistent it is also important to keep your workouts fun and interesting. The...Keep Your Exercise Routine Fun
Every once in a while it necessary to break out of the everyday exercises and to try to change things up a bit in order to stay committed and excited about your workout routine. Whether you are facing a workout rut or trying to keep things fun, try the following...Fuel Your Body Correctly
What you eat is what fuels your body, it is what gives you energy for workouts or makes you feel lethargic. The right foods will keep you fueled up to train better, harder, and longer so that you can reach greater results. One of the most necessary macronutrients for fuel...
No matter how hard you workout you won´t get the most out of your training if your body is not being nourished the way it is supposed to. That is why one of the most important aspects of an athlete's health is his/her diet. The following advice can help you gain some general knowledge on the...
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