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05/19/2017

Holiday Exercise Tips

It is hard enough motivating to exercise, and even more of a challenge during the holidays. All the same, it is important to work off all those extra calories you will be putting on by gorging on snacks and goodies. Here are a few tips for keeping yourself on track.

Plan Your Exercise Routine in Advance

Going out of town is not an excuse to skip your workout. It just requires you to do some homework in advance. Look for hiking trails or running parks near your destination. If staying in a hotel, ask about their workout room. If your family does not have workout equipment you can use, find a nearby gym. Talk to your family and friends in advance to plan an exercise activity. Making a plan ahead of time makes it easier to follow through on your promises, even if you have to make alterations to it.

Come Prepared with Your Workout Gear

Sometimes you are not sure of what to expect when you get where you are going. In this case, plan for the worst case scenario. Assuming you have no more than a few minutes a day to yourself and there are no workout options around, what do you need? Start with a 10-minute workout routine that requires no equipment, that you can do in your bedroom. Resistance bands come in handy for quick exercise and are easy to bring with you.

For Sports Training in Toledo, OH

If you are looking to take your exercise routine to the next level, or for a great holiday gift this season, call Athletic Republic in Toledo at 419-882-0661. You can check out our athletic programs for yourself at our website.