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As an athlete, one of the most common setbacks are injuries, and depending on their severity, they can keep you from training from a couple of days to weeks and even months. Fortunately, there are many things you can do to prevent this situation, in fact certain injuries can be relatively easy to avoid. For this reason at Athletic Republic in Toledo, we created the following post containing helpful information on this important topic.


It’s no secret that your muscles need to be ready for physical activity. However, you should stay away from static stretching exercises, as studies suggest that this type of activity will impair your performance and even lead to injuries. Instead, you should focus on dynamic warm-up like fast paced walks or riding your bike for a few minutes before your training, and don’t forget to cool down afterwards. 


It’s important that you take things slowly and allow your body to rest after every training session. Remember that you will be building up strength and stamina increasely. Otherwise you may suffer from overuse injuries like split shins or knee injuries. Remember to stay hydrated before, during and after your training and don’t forget choosing healthy foods. 


Keep in mind that there are several options in the market and you will have chose those shoes that adapt to your needs. You can find out your biomechanics in specialized shoe shops and focus on the comfort. Also, try rotating shoes to increase your foot strength. 

These are just a few ideas that can protect you against injuries and make your trainings more effective. If your goal is running a marathon this year and you need some tips to prepare for this challenge, be sure to read this previous post.

At Athletic Republic, we are always glad to assist you develop the skills you need through our scientifically based programs. Think about us next time you are looking for sports training in Toledo. Call (419) 882-0661 to learn more about how we can help you.