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09/26/2017
Female athletes experience dramatically higher rates of specific musculoskeletal injuries and medical conditions compared to male athletes. In particular, ACL injuries occur at a three to six times greater rate in females compared to male athletes playing the same sports. The combination of...
05/19/2017

Avoiding the Holiday Exercise Hiatus

The holidays are the biggest excuse to skip working out, but exercise is all the more important for all the extra calories you will intake. Breaking away from friends and family for a workout can be hard, but here are a few tips and exercises that can make it...
05/19/2017

How to Make Sweat Less Uncomfortable When Working Out

Whether you like it or not sweat is an essential and important factor that can improve your performance when working out. It helps regulate your temperature, keeping you cool when you exercise and allowing your body to perform better when...
05/19/2017

Get Closer to Your Goals

Whether working out is part of your lifestyle or you are just getting started in making it a part of your routine, you should always have a few set goals in mind. These can be performance goals, fitness goals, or even team goals, but it is important to always know your...
05/19/2017

How to Spring Back Into Your Workout Goals

Since spring is already here, its time to start getting ready to see the results of your New Year goal´s, but for some of us, it is just a reminder that we need to get back on track before summer starts. That is why today we want to share a few tips to...
05/19/2017
What does it take to be football fast? For the past 27 years, Athletic Republic has recognized that speed is a skill that can be taught, developed and improved. More than one million athletes have benefited from this expertise, which now includes the NFL Combine 40-Yard Dash King, John Ross III....
05/19/2017

2 Simple Ways to Avoid a Workout Rut

Working out and training hard should be a habit but this doesn´t mean it has to become a tedious routine. Yes, consistency is always the key to improvement yet in order to stay consistent it is also important to keep your workouts fun and interesting. The...
05/19/2017

Keep Your Exercise Routine Fun

Every once in a while it necessary to break out of the everyday exercises and to try to change things up a bit in order to stay committed and excited about your workout routine. Whether you are facing a workout rut or trying to keep things fun, try the following...
05/19/2017

Fuel Your Body Correctly

What you eat is what fuels your body, it is what gives you energy for workouts or makes you feel lethargic. The right foods will keep you fueled up to train better, harder, and longer so that you can reach greater results. One of the most necessary macronutrients for fuel...
05/19/2017
No matter how hard you workout you won´t get the most out of your training if your body is not being nourished the way it is supposed to. That is why one of the most important aspects of an athlete's health is his/her diet. The following advice can help you gain some general knowledge on the...