PLAYBOOK
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01/23/2018

Are You Stretching Before and After Your Workouts?

When it comes to your workout routine, it’s pretty safe to say that stretching isn’t anywhere to be seen. And why would it, right? After all, it’s not really the most exciting activity and it doesn’t really have any benefits. Right?

Wrong!

If you...
01/23/2018

 Is Your Immune System as Healthy as You Think?

When it comes to building muscle it’s all about getting your body to its limits and then pushing even further! And while it’s true that this is the core of any muscle building plan, if your immune system isn’t working well then your journey will...
05/19/2017

Every March, College Basketball manages to offer us a month’s worth of excitementthrough a host of buzzer beaters, Cinderella stories, and impressive team achievements. For most college coaches, and just like their peers coaching high school and AAU teams their next season begins when they exit...