PLAYBOOK
Our Playbook is a one-stop shop for News, Events, Press, Media,
Job Opportunities and much much more from the world of Athletic Republic
05/19/2017

Avoiding the Holiday Exercise Hiatus

The holidays are the biggest excuse to skip working out, but exercise is all the more important for all the extra calories you will intake. Breaking away from friends and family for a workout can be hard, but here are a few tips and exercises that can make it...
05/19/2017

Athletic Republic’s marketing campaign titled ‘We Know Athletes’ is more than a marketing tagline, it speaks to the soul of the Athletic Republic brand and to the core of why each of our performance sports trainers proudly wears the circle-star logo. ‘We Know Athletes’ is our rallying call to...
05/19/2017

How to Make Sweat Less Uncomfortable When Working Out

Whether you like it or not sweat is an essential and important factor that can improve your performance when working out. It helps regulate your temperature, keeping you cool when you exercise and allowing your body to perform better when...
05/19/2017

Get Closer to Your Goals

Whether working out is part of your lifestyle or you are just getting started in making it a part of your routine, you should always have a few set goals in mind. These can be performance goals, fitness goals, or even team goals, but it is important to always know your...
05/19/2017

How to Spring Back Into Your Workout Goals

Since spring is already here, its time to start getting ready to see the results of your New Year goal´s, but for some of us, it is just a reminder that we need to get back on track before summer starts. That is why today we want to share a few tips to...
05/19/2017

Every March, College Basketball manages to offer us a month’s worth of excitementthrough a host of buzzer beaters, Cinderella stories, and impressive team achievements. For most college coaches, and just like their peers coaching high school and AAU teams their next season begins when they exit...
05/19/2017

This film clip shows Josh's two pro-agility runs; the post-test (top figure) and the pre-test (bottom) ;figure. ; The ;top figure crosses the finish line first (depicted by read lines) and shows the comparison of power production following the implementation of the training...
05/19/2017

This film clip shows Josh's pre and post tests of the pro-agility runs overlaying each other. ; The bigger Josh figure is the post-tester and he reaches the finish line before the pre-tester. Six weeks of training has increased Josh's explosion and allows him to out perform himself from earlier...
05/19/2017

When AJ’s parents brought him in to Athletic Republic Toledo, they were concerned that he was struggling with athleticism and his running form in particular. ;After performing a pre-test at Athletic Republic Toledo, a plan was designed to have AJ hone in on his objectives. ;Over the course of...
05/19/2017
What does it take to be football fast? For the past 27 years, Athletic Republic has recognized that speed is a skill that can be taught, developed and improved. More than one million athletes have benefited from this expertise, which now includes the NFL Combine 40-Yard Dash King, John Ross III....